PEANUTS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 5
vs
FROSTED PRETZELS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 654 cal | 467 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 26.8 g | 70 g | |
| Fat | 48.2 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 561 MG | 467 MG |