PEANUTS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
SALTED IN SHELL PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 3,393 MG |