PEANUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 13 nutrient categories
PEANUTS: 5
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 614 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 53.6 g | 8.8 g | |
| Fat | 28.6 g | 59.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 523 MG | |
| Sodium, Na | 71 MG | 0 MG |