PEANUTS vs ORGANIC PEELED & ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC PEELED & ROASTED CHESTNUTS wins in 6 out of 10 nutrient categories
PEANUTS: 3
vs
ORGANIC PEELED & ROASTED CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 143 cal | |
| Protein | 28.1 g | 142.9 g | |
| Carbs | 21.9 g | 1,171.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.2 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 308.6 MG |
Minerals
| Mineral | PEANUTS | ORGANIC PEELED & ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 571 MG | |
| Iron, Fe | 2.3 MG | 30.9 MG | |
| Sodium, Na | 625 MG | 0 MG |