PEANUTS vs ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS wins in 7 out of 12 nutrient categories
PEANUTS: 2
vs
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS: 7
(3 ties)
Overview
| Nutrient | PEANUTS | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 57.6 g | 33.3 g | |
| Fat | 27.3 g | 43.3 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 183 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 663 MG | |
| Sodium, Na | 394 MG | 167 MG |