PEANUTS vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 7 out of 14 nutrient categories

PEANUTS: 5 vs PLANTERS: 7 (2 ties)

Overview

Nutrient	PEANUTS	PLANTERS	Winner
Calories	633 cal	536 cal
Protein	20 g	17.9 g
Carbs	26.7 g	39.3 g
Fat	50 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PLANTERS	Winner
Niacin	13.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PLANTERS
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	3.9 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	400 MG	893 MG

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