PEANUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 18 nutrient categories
PEANUTS: 5
vs
PLANTERS: 10
(3 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Magnesium, Mg | 133 MG | 207 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 400 MG | 69 MG |