PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG |