PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	571 cal	500 cal
Protein	25 g	17.9 g
Carbs	25 g	39.3 g
Fat	42.9 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	750 MG	357 MG

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