PEANUTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
MILK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 45 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 50 MG |