PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

PEANUTS: 4 vs ALMONDS: 5 (1 ties)

Overview

Nutrient	PEANUTS	ALMONDS	Winner
Calories	571 cal	500 cal
Protein	25 g	14.3 g
Carbs	17.9 g	28.6 g
Fat	46.4 g	39.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PEANUTS	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	375 MG	786 MG

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