PEANUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

PEANUTS: 4 vs HONEY ROASTED PEANUTS: 9 (2 ties)

Overview

Nutrient	PEANUTS	HONEY ROASTED PEANUTS	Winner
Calories	607 cal	571 cal
Protein	25 g	24.5 g
Carbs	28.6 g	24.5 g
Fat	42.9 g	46.9 g
Fiber	14.3 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	3.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	653 MG
Sodium, Na	375 MG	306 MG

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