PEANUTS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
RANCH FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 574 cal | |
| Protein | 28.6 g | 19.2 g | |
| Carbs | 14.3 g | 23.4 g | |
| Fat | 53.6 g | 51.1 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 714,286 MG | 489 MG | |
| Sodium, Na | 339 MG | 1,128 MG |