PEANUTS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
ROASTED & UNSALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 27.8 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Sodium, Na | 389 MG | 0 MG |