PEANUTS vs HALVES & PIECES WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs HALVES & PIECES WALNUTS: 4 (2 ties)

Overview

Nutrient	PEANUTS	HALVES & PIECES WALNUTS	Winner
Calories	583 cal	700 cal
Protein	27.8 g	16.7 g
Carbs	16.7 g	10 g
Fat	50 g	66.7 g
Fiber	8.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HALVES & PIECES WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HALVES & PIECES WALNUTS
Calcium, Ca	56 MG	67 MG
Iron, Fe	1 MG	3.6 MG
Sodium, Na	389 MG	0 MG

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