PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PEANUTS: 2
vs
PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 10.7 MG | |
| Potassium, K | 643 MG | 818 MG | |
| Sodium, Na | 286 MG | 0 MG |