PEANUTS vs ROASTED NO SALT ALMONDS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs ROASTED NO SALT ALMONDS: 3 (2 ties)

Overview

Nutrient	PEANUTS	ROASTED NO SALT ALMONDS	Winner
Calories	571 cal	613 cal
Protein	25 g	22.6 g
Carbs	17.9 g	19.4 g
Fat	46.4 g	54.8 g
Fiber	7.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED NO SALT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ROASTED NO SALT ALMONDS
Calcium, Ca	71 MG	258 MG
Iron, Fe	3.9 MG	4.7 MG
Sodium, Na	714 MG	0 MG

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