PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 13 nutrient categories
PEANUTS: 8
vs
TRAIL MIX: 3
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 133 MG |