PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	571 cal	407 cal
Protein	25 g	7.4 g
Carbs	17.9 g	70.4 g
Fat	50 g	13.0 g
Fiber	7.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	250 MG	0 MG

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