PEANUTS vs CASHEW

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

PEANUTS: 4 vs CASHEW: 3 (3 ties)

Overview

Nutrient	PEANUTS	CASHEW	Winner
Calories	500 cal	488 cal
Protein	12.5 g	7.0 g
Carbs	57.5 g	67.4 g
Fat	27.5 g	20.9 g
Fiber	5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.7 MG
Sodium, Na	62 MG	349 MG

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