PEANUT SPREAD vs COCOA SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 7 out of 11 nutrient categories
PEANUT SPREAD: 7
vs
COCOA SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 568 cal | |
| Protein | 20.6 g | 5.4 g | |
| Carbs | 38.2 g | 48.7 g | |
| Fat | 35.3 g | 40.5 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 471 MG | 27 MG |