PEANUT SPREAD vs PEANUT PRO SMOOTH 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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PEANUT PRO SMOOTH 7 NUT & SEED BUTTER wins in 5 out of 10 nutrient categories
PEANUT SPREAD: 4
vs
PEANUT PRO SMOOTH 7 NUT & SEED BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | PEANUT PRO SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 576 cal | |
| Protein | 20.6 g | 21.2 g | |
| Carbs | 38.2 g | 21.2 g | |
| Fat | 35.3 g | 48.5 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SPREAD | PEANUT PRO SMOOTH 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 412 MG | 633 MG | |
| Sodium, Na | 471 MG | 121 MG |