PEANUT SPREAD vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT SPREAD wins in 7 out of 10 nutrient categories
PEANUT SPREAD: 7
vs
HAZELNUT SPREAD WITH COCOA: 2
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 529 cal | 550 cal | |
| Protein | 20.6 g | 5 g | |
| Carbs | 38.2 g | 55 g | |
| Fat | 35.3 g | 35 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 412 MG | 375 MG | |
| Sodium, Na | 471 MG | 50 MG |