PEANUT SPREAD vs GINGER BREAD BUTTER
Nutrition comparison per 100 g serving
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GINGER BREAD BUTTER wins in 5 out of 11 nutrient categories
PEANUT SPREAD: 4
vs
GINGER BREAD BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 20.6 g | 13.3 g | |
| Carbs | 38.2 g | 33.3 g | |
| Fat | 35.3 g | 40 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT SPREAD | GINGER BREAD BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 412 MG | 543 MG | |
| Sodium, Na | 471 MG | 233 MG |