PEANUT SPREAD vs ROASTED ALMOND BUTTER
Nutrition comparison per 100 g serving
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ROASTED ALMOND BUTTER wins in 6 out of 11 nutrient categories
PEANUT SPREAD: 3
vs
ROASTED ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 333 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 37.1 g | 6.7 g | |
| Fat | 34.3 g | 56.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SPREAD | ROASTED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 400 MG | 0 MG |