PEANUT SNACKS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEANUT SNACKS: 3
vs
ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | PEANUT SNACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SNACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SNACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 214 MG | 7 MG |