PEANUT SNACKS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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PEANUT SNACKS wins in 4 out of 10 nutrient categories

PEANUT SNACKS: 4 vs RAW CASHEWS: 3 (3 ties)

Overview

Nutrient	PEANUT SNACKS	RAW CASHEWS	Winner
Calories	500 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	53.6 g	28.6 g
Fat	21.4 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SNACKS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SNACKS	RAW CASHEWS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	214 MG	0 MG

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