PEANUT SAUCE vs MOLE PICOSON

Nutrition comparison per 100 g serving

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MOLE PICOSON wins in 5 out of 10 nutrient categories

PEANUT SAUCE: 3 vs MOLE PICOSON: 5 (2 ties)

Overview

Nutrient	PEANUT SAUCE	MOLE PICOSON	Winner
Calories	333 cal	471 cal
Protein	6.7 g	8.8 g
Carbs	40 g	52.9 g
Fat	16.7 g	26.5 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SAUCE	MOLE PICOSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SAUCE	MOLE PICOSON
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.4 MG	3.7 MG
Sodium, Na	167 MG	662 MG

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