PEANUT SAUCE vs BLACK BEAN SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEANUT SAUCE: 4 vs BLACK BEAN SAUCE: 4 (3 ties)

Overview

Nutrient	PEANUT SAUCE	BLACK BEAN SAUCE	Winner
Calories	294 cal	167 cal
Protein	5.9 g	6.7 g
Carbs	11.8 g	33.3 g
Fat	23.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT SAUCE	BLACK BEAN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT SAUCE	BLACK BEAN SAUCE
Calcium, Ca	24 MG	0 MG
Iron, Fe	5.9 MG	2.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	353 MG	2,467 MG

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