PEANUT SAUCE vs MEDIUM SALSA RANCHERA
Nutrition comparison per 100 g serving
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MEDIUM SALSA RANCHERA wins in 4 out of 7 nutrient categories
PEANUT SAUCE: 1
vs
MEDIUM SALSA RANCHERA: 4
(2 ties)
Overview
| Nutrient | PEANUT SAUCE | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SAUCE | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Sodium, Na | 767 MG | 781 MG |