PEANUT & PROTEIN SPREAD vs ORIGINAL GRANOLA BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA BUTTER wins in 5 out of 10 nutrient categories
PEANUT & PROTEIN SPREAD: 4
vs
ORIGINAL GRANOLA BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT & PROTEIN SPREAD | ORIGINAL GRANOLA BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 28.1 g | 12.5 g | |
| Carbs | 25 g | 40.6 g | |
| Fat | 43.8 g | 37.5 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & PROTEIN SPREAD | ORIGINAL GRANOLA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 438 MG | 250 MG | |
| Sodium, Na | 344 MG | 109 MG |