PEANUT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
PEANUT: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 733 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 36.4 g | 10 g | |
| Fat | 36.4 g | 70 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 90 MG | |
| Iron, Fe | 6.1 MG | 3 MG | |
| Potassium, K | 424 MG | 383 MG | |
| Sodium, Na | 758 MG | 0 MG |