PEANUT POWDER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER wins in 5 out of 11 nutrient categories
PEANUT POWDER: 5
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 606 cal | |
| Protein | 41.7 g | 24.2 g | |
| Carbs | 41.7 g | 27.3 g | |
| Fat | 8.3 g | 48.5 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 30 MG |