PEANUT POWDER FROM ROASTED PEANUTS vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PEANUT POWDER FROM ROASTED PEANUTS: 5
vs
ROASTED PUMPKIN SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT POWDER FROM ROASTED PEANUTS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 576 cal | |
| Protein | 46.7 g | 24.2 g | |
| Carbs | 26.7 g | 15.2 g | |
| Fat | 13.3 g | 51.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER FROM ROASTED PEANUTS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER FROM ROASTED PEANUTS | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 30 MG |