PEANUT POWDER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT POWDER: 5
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 576 cal | |
| Protein | 50 g | 21.2 g | |
| Carbs | 33.3 g | 24.2 g | |
| Fat | 12.5 g | 48.5 g | |
| Fiber | 16.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | PEANUT POWDER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 1,308 MG | 582 MG | |
| Sodium, Na | 0 MG | 424 MG |