PEANUT POWDER vs PEANUT BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 10 nutrient categories
PEANUT POWDER: 7
vs
PEANUT BUTTER SQUEEZE PACKS: 1
(2 ties)
Overview
| Nutrient | PEANUT POWDER | PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 53.3 g | 18.8 g | |
| Carbs | 26.7 g | 37.5 g | |
| Fat | 13.3 g | 40.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |