PEANUT LOVER'S MOUNTAIN MIX vs ORGANIC PINENUTS
Nutrition comparison per 100 g serving
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PEANUT LOVER'S MOUNTAIN MIX wins in 6 out of 12 nutrient categories
PEANUT LOVER'S MOUNTAIN MIX: 6
vs
ORGANIC PINENUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN MIX | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 26.7 g | 69.7 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN MIX | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN MIX | ORGANIC PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |