PEANUT LOVER'S MOUNTAIN MIX vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
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GOLDEN KERNEL wins in 5 out of 11 nutrient categories
PEANUT LOVER'S MOUNTAIN MIX: 3
vs
GOLDEN KERNEL: 5
(3 ties)
Overview
| Nutrient | PEANUT LOVER'S MOUNTAIN MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT LOVER'S MOUNTAIN MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT LOVER'S MOUNTAIN MIX | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 183 MG | 400 MG |