PEANUT CRUNCH vs MEDIUM CHIPOTLE & LIME ALMONDS
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE & LIME ALMONDS wins in 7 out of 11 nutrient categories
PEANUT CRUNCH: 2
vs
MEDIUM CHIPOTLE & LIME ALMONDS: 7
(2 ties)
Overview
| Nutrient | PEANUT CRUNCH | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 45 g | 20 g | |
| Fat | 15 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CRUNCH | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CRUNCH | MEDIUM CHIPOTLE & LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 243 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 288 MG | 1,467 MG |