PEANUT CREME PRETZELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT CREME PRETZELS: 4
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT CREME PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 67.5 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CREME PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CREME PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 575 MG | 0 MG |