PEANUT CLUSTERS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 4 out of 10 nutrient categories
PEANUT CLUSTERS: 4
vs
SHELLED WALNUTS: 1
(5 ties)
Overview
| Nutrient | PEANUT CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 563 MG | 440 MG | |
| Sodium, Na | 267 MG | 0 MG |