PEANUT CLUSTERS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
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PEANUT CLUSTERS wins in 6 out of 11 nutrient categories
PEANUT CLUSTERS: 6
vs
BRAZIL NUTS RAW: 3
(2 ties)
Overview
| Nutrient | PEANUT CLUSTERS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 533 cal | 657 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 10.7 g | |
| Fat | 43.3 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CLUSTERS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT CLUSTERS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 267 MG | 4 MG |