PEANUT CHOCOLATE CLUSTERS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PEANUT CHOCOLATE CLUSTERS: 2
vs
ROASTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | PEANUT CHOCOLATE CLUSTERS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT CHOCOLATE CLUSTERS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 446 MG | 700 MG | |
| Sodium, Na | 36 MG | 250 MG |