PEANUT CARAMEL vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT CARAMEL: 5
vs
ORGANIC FILBERTS: 5
(1 ties)
Overview
| Nutrient | PEANUT CARAMEL | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 667 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 53 g | 16.7 g | |
| Fat | 24.7 g | 63.3 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT CARAMEL | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEANUT CARAMEL | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 18 MG | 0 MG |