PEANUT BUTTER SPREAD vs FRUIT & SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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FRUIT & SUNFLOWER SEED BUTTER wins in 19 out of 24 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
FRUIT & SUNFLOWER SEED BUTTER: 19
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | FRUIT & SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 37.5 g | 31.3 g | |
| Fat | 37.5 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | FRUIT & SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 725 UG | |
| Niacin | 0 MG | 35 MG | |
| Pantothenic acid | 0 MG | 18.8 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | FRUIT & SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 462 MG | 562 MG | |
| Sodium, Na | 469 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |