PEANUT BUTTER SPREAD vs SUNFLOWER SPREAD

Nutrition comparison per 100 g serving

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SUNFLOWER SPREAD wins in 9 out of 17 nutrient categories

PEANUT BUTTER SPREAD: 6 vs SUNFLOWER SPREAD: 9 (2 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	SUNFLOWER SPREAD	Winner
Calories	529 cal	643 cal
Protein	20.6 g	16.7 g
Carbs	41.2 g	16.7 g
Fat	35.3 g	50 g
Fiber	5.9 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	SUNFLOWER SPREAD	Winner
Niacin	14.7 MG	7.6 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	SUNFLOWER SPREAD
Calcium, Ca	0 MG	71 MG
Copper, Cu	0.6 MG	1.6 MG
Iron, Fe	1.1 MG	4.7 MG
Magnesium, Mg	176 MG	314 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	548 MG
Sodium, Na	500 MG	381 MG
Zinc, Zn	2.7 MG	4.6 MG

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