PEANUT BUTTER SPREAD vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 8 out of 14 nutrient categories

PEANUT BUTTER SPREAD: 8 vs PEANUT BUTTER SPREAD: 4 (2 ties)

Overview

Nutrient	PEANUT BUTTER SPREAD	PEANUT BUTTER SPREAD	Winner
Calories	606 cal	562 cal
Protein	24.2 g	21.9 g
Carbs	21.2 g	25 g
Fat	48.5 g	46.9 g
Fiber	6.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER SPREAD	PEANUT BUTTER SPREAD	Winner
Folate, total	182 UG	0 UG
Niacin	12.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER SPREAD	PEANUT BUTTER SPREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	636 MG	438 MG
Sodium, Na	242 MG	203 MG

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