PEANUT BUTTER SPREAD vs BLISS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 7 out of 14 nutrient categories
PEANUT BUTTER SPREAD: 7
vs
BLISS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | BLISS | Winner |
|---|---|---|---|
| Calories | 606 cal | 531 cal | |
| Protein | 24.2 g | 18.8 g | |
| Carbs | 21.2 g | 31.3 g | |
| Fat | 48.5 g | 40.6 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | BLISS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 242 MG | 469 MG |