PEANUT BUTTER SPREAD vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
RAW COCONUT BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 688 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 43.8 g | 62.5 g | |
| Fiber | 6.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 250 MG | 31 MG |