PEANUT BUTTER RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
PEANUT BUTTER RAISINS: 3
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 242 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 57.1 g | 54.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 179 MG | 0 MG |